7 Day Hydration Challenge


7-Day Hydration Challenge

Join us for a 7-day hydration challenge to kickstart your journey to better health! Here's how:

Day 1-7:

▪️Drink the recommended amount of water each day
▪️Share your progress with us using #hydrationchallenge
▪️Add a boost to your water with Young Living Vitality drops (optional) - try peppermint, lemon, or lime for a refreshing taste!

Top Signs You Need to Hydrate:

▪️Fatigue and weakness
▪️Dry skin and mouth
▪️Dark urine

Top Tips to Stay Hydrated:

▪️Drink water regularly
▪️Infuse your water with fruits, herbs, or Young Living Vitality drops
▪️Monitor and adjust your intake based on activity level, climate, and individual needs

Join the Challenge!

▪️Join the challenge
▪️Invite friends to join in
▪️Share your progress, tips, and favorite Vitality drop flavors with us!

Let's Stay Hydrated Together!

Remember, small changes can lead to big differences in our health. Let's prioritize hydration and feel the difference together!

Before starting the 7-Day Hydration Challenge, please consult with your doctor, particularly if you have any underlying medical conditions, such as kidney disease, heart failure, or electrolyte imbalances. Additionally, if you are pregnant, breastfeeding, or taking medications, it's essential to check with your doctor before increasing your water intake. Your healthcare provider can provide personalized guidance and ensure your safety throughout the challenge.


Register